Free Body Shape & Waist-to-Hip Ratio Calculator
Measure your waist and hips to calculate your waist-to-hip ratio (WHR) and identify your body shape category. Enter your measurements below:
- Measure your natural waist (just above belly button)
- Measure your hips at widest point
- Enter measurements in inches or centimeters
| Body Shape | WHR Range |
|---|---|
| Hourglass | 0.70-0.80 |
| Rectangle | 0.80-0.90 |
| Apple | 0.90+ |
| Pear | 0.70- |
Disclaimer: This tool provides general information only. Consult a healthcare professional for medical advice.